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The Stone Age or Paleo diet: Should I try it? The Stone Age diet is based on the theory that modern human genes result from the way of life people lived for over a million years before the introduction of agriculture. This is because they will probably consume fewer calories than they were before, just by avoiding processed and refined foods.
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The Paleolithic era ended about 2. This process of change is called . In other words, our bodies are designed to consume wild plants, animals, and seafood. However, the foods included in the diet are higher in protein, fiber, and fat than the average western diet, and lower in sugar, salt, and starchy carbohydrates. In one study, participants lost 1. This may be because people feel fuller after eating additional vegetables.
All the participants had had diabetes type 2 for an average of 9 years. They followed one diet for 3 months, then the other for 3 months.
David Klonoff concluded in 2. We live a different kind of life than they did, and the species they consumed at that time have changed. Many are no longer available in the form they took then. Many humans have adapted to consume lactose, and the gut microbiota changes relatively quickly. People have also adapted to consume legumes and grains. Study populations have been small, and the time periods were short, from 1. Some did not involve a control group.
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This can lead to overall improvements in health.